Category: Fitness Page 1 of 2

Paleo-Diet-Rock

Your Guide to Paleo Diet

The paleo diet is hugely popular these days, and goes by one simple question: What would a caveman eat? This means you can eat anything we could hunt…

Food protein and powder Protein

Food Protein and Powder Protein

Both protein supplements and whole foods can meet your daily requirement for protein to supply the amino acids that your body cannot manufacture. Your body uses amino acids…

Keto diet and its benefits

The beginners guide to Keto diet

A ketogenic diet (keto) is a very low-carb diet, which burns the body fat. Typically on a normal, higher carbohydrate diet, the body will use glucose as the…

batman has a balanced diet and large amount of specific training

The BATMAN Diet

According to the book Batman: The World of the Dark Knight, written by Daniel Wallace, Batman’s weekly training and daily diet are as follows: TRAINING: MONDAY MORNING: Five-Mile…

Junk food are very low in nutritional vales

Avoid junk food with these tips

Junk foods are low nutritional value foods that have become a major part in the diets of many individuals. They cause momentary satisfaction but are harmful in the…

Hiking recipe

Food tips for a successful hike

Hiking is becoming increasingly popular these days. It is an inexpensive, refreshing and healthy option to spend quality time while releasing yourself of all the negative energy and…

Sound sleep

Food for Sleep

A person needs adequate amount of sleep to keep his body functioning. However simply sleeping for long hours won’t do the trick, you need a ‘sound sleep’ for…

Minions love bananas

Why minions love Banana?

Believed to be the world’s first fruit, the healthy banana comes wrapped in its own convenient packaging. Bananas are grown in at least 107 countries and are ranked…

7441

Smart Strategies For Quick Energy

With increasing stress levels and work load, the level of energy in an individual needs to be replenished. Loads of products (nutrition and snack bars) are available in…

Pre-Workout-Foods_grande

Outperform your competition

Nobody other than the athletes knows the sheer will to outperform the opponent. To outperform one must not only sweat themselves in the field but also pay attention…