Category: Health Page 1 of 7


Your Guide to Paleo Diet

The paleo diet is hugely popular these days, and goes by one simple question: What would a caveman eat? This means you can eat anything we could hunt…

coffee alternatives

Coffee alternatives

Coffee is an addictive beverage that affects both your body and brain chemistry. Too much coffee can make us anxious, unable to sleep, and may keep our stress…


Fight bloating with these easy tips

Bloat is any abnormal gas swelling, or increase in diameter of the abdominal area. As a symptom, the patient feels a full and tight abdomen, which may cause abdominal…

Simple carbs vs complex carb

Simple Carb vs Complex Carbs

Carbohydrates are made up of three components: fiber, starch, and sugar. Fiber and starch are complex carbs, while sugar is a simple carb. Complex carbs pack in more nutrients than simple…

Potassium rich foods

Potassium Power

High-potassium foods are an essential part of any balanced diet. Potassium helps to regulate our body’s fluid levels, aids in muscular function and waste removal, and helps keep…

world hypertension day feature image

World Hypertension Day

World Hypertension Day is celebrated every year on 17th of May to raise the public awareness about the hypertension, its preventive measures and complications. High blood pressure, or hypertension, has…

Virat kohli diet and workout

Diet Plan of Virat Kohli

When Virat Kohli first made the headlines, it was just after winning the U-19 World Cup. He has come a long way since then. He is stylish, charming,…

Longan is an exotic fruit native to china

Exotic fruit Longan and its health benefits

Longan, also known as “dragons eye” are soft and smaller than lychee fruits. They are brown in colour and have just one seed which is black in color….

dragon-fruit and its benefits

The sweet and refreshing Dragon fruit

Dragon fruit is a tropical fruit that has become increasingly popular in recent years. Belonging to the cactus family, the scaly outer encloses a white or red fleshy…

Graviola and its benefits

Graviola and cancer

Graviola, also known by other names such as sour sop, laxman phal, hanuman phal  and guanabana, is a small tree (not more than 10 meters tall) which grows…