Coffee is an addictive beverage that affects both your body and brain chemistry. Too much coffee can make us anxious, unable to sleep, and may keep our stress hormones burning all day long. 3 Reasons to quit coffee are as follows –
- The caffeine in coffee increases catecholamines, your stress hormones.
- Elevated urinary excretion of important minerals such as calcium, magnesium and potassium have been noted in coffee drinkers.
- Addiction is often an issue with coffee drinkers and makes it really difficult to rely on the body’s natural source of energy.
5 healthy alternatives to coffee are listed below –
One of the other benefits of Teeccino is that it is loaded with a prebiotic known as inulin. This natural soluble fiber is a component of chicory root, and helps to support a good population of gut flora. Inulin passes through your large intestine and is then eaten by your “good” bacteria. Coffee on the other hand, can have a poor effect on your digestion and stomach.
Kombucha is a type of yeast. When you ferment it with tea, sugar, and other flavors or ingredients you make Kombucha tea. While the benefits of Kombucha are debated, many claim that it is useful for treating memory loss, regulating bowel movements, preventing cancer, helping with high blood pressure, and more.
Chamomile tea is caffeine-free, and helps people to unwind, de-stress and may even help improve sleep. The warming aroma of chamomile makes it ideal for late night drinking, and it can be included on a regular basis in your diet.
Peppermint tea has a strong, pleasant flavor, and also has no caffeine. You may experience sweating from drinking peppermint tea (very mild) is a result of the menthol content. The menthol will conversely cool your body down internally, leaving you feeling very relaxed. It is believed that peppermint tea can be used in order to deal with fevers.
Coconut water is a clear, milky liquid that comes from green, young coconuts. Coconut water is naturally sweet, contains bio-active enzymes and is chock full of re hydrating electrolytes, which makes it a good replacement for sugary sports drinks. Boasting more potassium than a banana, and less sugar than other fruit juices coconut water is a safe way to drink some liquid calories.