The paleo diet is hugely popular these days, and goes by one simple question: What would a caveman eat? This means you can eat anything we could hunt or gather – meats, fish, nuts, leafy greens, regional veggies, and seeds. The Paleo diet is the healthiest way you can eat because it is the only nutritional approach that works with your genetics to help you stay lean, strong and energetic.

The average Homo Sapien back then: tall, muscular, agile, athletic, and incredibly versatile.

The average Homo Sapien now: overweight, out of shape, stressed out, unhappy, sleep deprived and dying from a myriad of preventable diseases.

The foods recommended in the Paleo diet generally provide our bodies with more efficient, long-lasting energy that also aid in burning fat. The Paleo Diet is considered to be optimal for digestion, blood sugar regulation, metabolism, and sleep.

Health benefits Paleo diet

What’s on the menu?

Fresh fruits, fresh vegetables, fresh meat—the paleo diet is all about eating foods straight from the Earth just as our ancestors did. Those ancestors didn’t have livestock or crops to call their own, so go with grass-fed and organic varieties whenever possible to limit exposure to pesticides, antibiotics, and other chemicals that didn’t exist back then.

What’s not on the menu?

Anything that comes in a box, jar, or bag should be avoided on the paleo diet—as should anything that just wasn’t consumed back then. That means no grains, dairy, added salt, or legumes (including peanuts, beans, lentils, and soybeans).

What to eat in Paleo diet